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All Episodes

Friday, December 12, 2025 Gift-Giving Stress? Try Giving What Love Really Wants This Season with Sylvia Plester-Silk Episode 47

Gift-Giving Stress? Try Giving What Love Really Wants This Season Feeling pressure to find the perfect holiday gift? In this 10 Minutes to Joy episode...

Friday, December 5, 2025 My Machu Picchu Narcissist: Releasing Hidden Energy Drains with Sylvia Plester-Silk Episode 46

A trek to Machu Picchu became an unexpected lesson in how covert narcissists quietly drain our energy. In this episode, Sylvia shares what she discove...

Friday, November 28, 2025 Listening Without Solving: The Surprising Path to Enhanced Relationships with Sylvia Plester-Silk Episode 45

In this episode, Sylvia Plester-Silk, RSW, reveals the powerful—but often forgotten—step that can transform every emotional interaction: checking in w...

Friday, November 21, 2025 Birthed of Divine Love: Conditioned as Less with Sylvia Plester-Silk Episode 44

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how we are each birthed from divine love—yet so often conditioned to believe ...

Friday, November 14, 2025 It's Their Story, Not Yours: How to Stop Absorbing Others' Crap with Sylvia Plester-Silk Episode 41

Are you tired of taking things personally? Sylvia Plester-Silk explains why it’s never really about you. In this week’s 10 Minutes to Joy Podcast, dis...

Friday, November 7, 2025 Beyond Communication: How the Joyana Cara™ Method Transforms Relationships with Sylvia Plester-Silk Episode 43

Listening to her intuitive guidance, Sylvia Plester-Silk, RSW, has developed a groundbreaking approach to couples therapy: the Joyana Cara™ Method. Mo...

Friday, October 31, 2025 The Joy of Discovery: Saying Yes with Curiosity with Sylvia Plester-Silk Episode 42

We all have things that intrigue us and naturally pique our curiosity. Join Sylvia Plester-Silk on this episode of the 10 Minutes to Joy Podcast as sh...

Friday, October 24, 2025 Energy in Action: How Authentic Giving Raises Your Vibration with Sylvia Plester-Silk Episode 40

Join Sylvia Plester-Silk on 10 Minutes to Joy as she explores how authentic giving lifts your energy and strengthens connection. Learn how pure intent...

Friday, October 17, 2025 Facing Fear with Compassion: Finding Courage One Step at a Time with Sylvia Plester-Silk Episode 39

Feeling fear at the edge of something new? In this episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares how she faced her fear of he...

Friday, October 10, 2025 Burnout: Balancing Body, Mind, and Spirit for Lasting Resilience with Sylvia Plester-Silk Episode 38

In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk explores burnout beyond the workplace, showing how it can affect ev...

Friday, October 3, 2025 Joy Through Courage: Transforming Fear Into Assertiveness with Sylvia Plester-Silk Episode 37

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how women can transform fear into assertiveness and reclaim their voice. Too ...

Friday, September 26, 2025 Reconciliation In Practice: What Canadians Still Need To Learn with Sylvia Plester-Silk Episode 36

Join Sylvia Plester-Silk on 10 Minutes to Joy as she reflects on National Truth and Reconciliation Day in Canada. She explores the legacy of residenti...

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