Videos

In this episode of "10 Minutes to Joy," Sylvia Plester-Silk explores the transformative power of joyful moments in our lives, emphasizing the importance of creating spaces for spontaneity and laughter...

Join Sylvia Plester-Silk on "10 Minutes to Joy" Podcast as she shares her transformative journey from childhood self-doubt to embracing her inner truth. In this powerful episode, Sylvia reveals how sh...

In this episode of 10MinutestoJoy.com, Sylvia Plester-Silk shares her personal journey of neglecting boundaries, which led to burnout and depression, highlighting the importance of setting limits to p...

Unlock the secrets to a more joyful and content life by transforming your living space into a sanctuary of positive energy with Sylvia Plester-Silk. Whether you're dealing with stagnant energy or simp...

In this transformative episode of  10 Minutes to Joy, Sylvia Plester-Silk explores the insidious effects of perfectionism, from overly high standards to crippling self-criticism, and how the mindset o...

In this podcast episode, explore the psychology of blame and reclaim your personal power with Sylvia Plester-Silk. Learn how oxytocin fuels blaming behaviour and discover practical techniques to shift...

Source: https://www.podbean.com/eau/pb-zpasd-17dab9b Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk ...

Source: https://www.podbean.com/eau/pb-q7zwu-17daa74 This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss ...

Source: https://www.podbean.com/eau/pb-2cxq5-17c5223 Many people don't feel their emotions. Learning to embrace your ...

Source: https://www.podbean.com/eau/pb-w6pd2-17c5188 Get Grounded - Clear Your Energy with Sylvia Plester-Silk What is ...

Source: https://www.podbean.com/eau/pb-wkgjq-17d6114 Welcome to 10 Minutes to Joy. Here, you will receive tidbits, stories, ...

Welcome to 10 Minutes to JOY! Join Sylvia Plester-Silk, an experienced Energy Psychotherapist with over 30 years of expertise, ...