Videos

Words carry energy—and the way we speak to ourselves shapes our health, relationships, and joy. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the hidden power of language,...

In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores how the universe communicates through animal spirit messages, synchronicities, and intuition, sharing personal stories an...

In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the art of sharing—not just what we share, but how and why we share it. Through heartfelt personal stories, she...

In this episode of the 10 Minutes to Joy podcast, Sylvia Plester-Silk, RSW, explores how intentional rest can become a powerful practice for reconnecting with joy, clarity, and purpose. In a culture o...

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk speaks directly from the Akasha to guide listeners through a soul-centred approach to goal-setting. Moving beyond external expecta...

In this 11-minute episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the invisible tug-of-war between your mind and emotions, and the deeper battle between ego and higher self. Learn how...

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares a powerful reframe on karma—not as punishment for past sins, but as energetic imprints on the soul’s lens. Drawing in...

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, takes you on a transformative journey into the Akashic Records—often called the soul’s library. She describes her experience...

In this uplifting episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the powerful connection between laughter, fun, and emotional well-being. Sylvia shares how making space for fun and...

In this episode of the10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares powerful strategies to improve sleep quality using proven sleep hygiene practices and calming relaxation techniques. D...

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores The Power of Unconscious Patterns in Love and Life, revealing how deeply rooted beliefs, emotions, and thoughts influence your ...

In this soul-nourishing episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares a powerful message about resisting peer pressure and honouring your authentic self, even when it's uncomfor...