Videos

In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk explores burnout beyond the workplace, showing how it can affect every part of life when we live out of alignment wit...

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how women can transform fear into assertiveness and reclaim their voice. Too often, silence and self-suppression keep us stuck ...

Join Sylvia Plester-Silk on 10 Minutes to Joy Podcast as she reflects on National Truth and Reconciliation Day in Canada. She explores the legacy of residential schools, the lack of Indigenous histor...

Struggling to find an exercise routine you actually enjoy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her journey from working with her trainer, Pam, to discovering the surprisin...

Do you often seek approval from others before making decisions? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey of breaking free from the habit of relying on exte...

Do you often seek approval from others before making decisions? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey of breaking free from the habit of relying on exte...

This fall, put yourself first. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares practical self-care tips to help you stay energized, balanced, and connected. Learn how to build simple ...

Words carry energy—and the way we speak to ourselves shapes our health, relationships, and joy. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the hidden power of language,...

In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores how the universe communicates through animal spirit messages, synchronicities, and intuition, sharing personal stories an...

In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the art of sharing—not just what we share, but how and why we share it. Through heartfelt personal stories, she...

In this episode of the 10 Minutes to Joy podcast, Sylvia Plester-Silk, RSW, explores how intentional rest can become a powerful practice for reconnecting with joy, clarity, and purpose. In a culture o...

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk speaks directly from the Akasha to guide listeners through a soul-centred approach to goal-setting. Moving beyond external expecta...