Videos

Sylvia Plester-Silk explores the powerful impact of denial on personal and professional relationships, emphasizing the vital importance of seeking support to overcome it. This episode of 10 Minutes to...

In this inspiring episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares her journey of personal growth through the challenges she faced while hiking at high altitudes in Peru. She discusses...

Struggling with burnout and the loss of joy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey with severe burnout, revealing how to recognize early signs like loss...

Are you an empath struggling to stay grounded in today’s chaotic world? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk dives deep into the unique challenges empaths face—from absorbing over...

In this episode of 10 Minutes to Joy Podcast, host Sylvia Plester-Silk dismantles the expectation trap—how rigid goals tied to societal "shoulds" lead to disappointment—and reframes success through in...

In this 10 Minutes to Joy episode, Sylvia Plester-Silk shares her personal journey and insights on the importance of intuition in daily life. She emphasizes the need to trust gut feelings, practice qu...

In this episode of "10 Minutes to Joy," Sylvia Plester-Silk explores the transformative power of joyful moments in our lives, emphasizing the importance of creating spaces for spontaneity and laughter...

Join Sylvia Plester-Silk on "10 Minutes to Joy" Podcast as she shares her transformative journey from childhood self-doubt to embracing her inner truth. In this powerful episode, Sylvia reveals how sh...

In this episode of 10MinutestoJoy.com, Sylvia Plester-Silk shares her personal journey of neglecting boundaries, which led to burnout and depression, highlighting the importance of setting limits to p...

Unlock the secrets to a more joyful and content life by transforming your living space into a sanctuary of positive energy with Sylvia Plester-Silk. Whether you're dealing with stagnant energy or simp...

In this transformative episode of  10 Minutes to Joy, Sylvia Plester-Silk explores the insidious effects of perfectionism, from overly high standards to crippling self-criticism, and how the mindset o...

In this podcast episode, explore the psychology of blame and reclaim your personal power with Sylvia Plester-Silk. Learn how oxytocin fuels blaming behaviour and discover practical techniques to shift...