Videos

What if the words you use every day are quietly working against you? In this episode, Sylvia Plester-Silk uncovers the hidden impact of self-talk on your brain, your body, and your overall well-being ...

Is the empty nest hitting harder than you expected? You're not alone — and this episode is exactly what you need to hear. Sylvia explores the emotional, relational, and personal challenges of the em...

Are you a fighter, a runner, someone who freezes — or do you find yourself endlessly trying to keep everyone happy? In this episode, holistic psychotherapist Sylvia Plester-Silk walks you through the ...

Ever feel like you're this close to a breakthrough — and then something pulls you back? You're not lazy, and you're not broken. Your brain is simply doing exactly what it's been programmed to do. In ...

Do you trust yourself — really trust yourself? Or do you find yourself constantly looking to others for reassurance, approval, or permission to feel what you feel? In this episode, we sit down with t...

Have you ever felt like the spark in your relationship has quietly faded — not from a dramatic falling out, but just from life settling in? You're not alone, and more importantly, it's not permanent. ...

Have you ever posted something online only to be met with judgment, criticism, or outright shaming? You're not alone. In today's hyper-connected world, social media has become a breeding ground for bl...

Are you ready to step into a season of renewal, possibility, and joy? In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the powerful energetic shift that spring ...

What if the very strength that helped you survive is now holding you back? In this episode of 10 Minutes to Joy, Sylvia explores how the patterns we develop early in life become part of our internal o...

Many of us hide from our feelings, thinking it’s a sign of strength—but suppressing emotions can keep us stuck. In this episode of 10 Minutes to Joy, Sylvia explores how facing your emotions—rather th...

Are you holding onto someone’s potential instead of facing their current reality? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how ignoring red flags and over-accommodatin...

Comfort isn’t one-size-fits-all—and it doesn’t need permission. In this episode of 10 Minutes to Joy, Sylvia explores the deeply personal nature of comfort and how small, intentional choices can crea...