Videos

In this episode of 10MinutestoJoy.com, Sylvia Plester-Silk shares her personal journey of neglecting boundaries, which led to burnout and depression, highlighting the importance of setting limits to p...

Unlock the secrets to a more joyful and content life by transforming your living space into a sanctuary of positive energy with Sylvia Plester-Silk. Whether you're dealing with stagnant energy or simp...

In this transformative episode of  10 Minutes to Joy, Sylvia Plester-Silk explores the insidious effects of perfectionism, from overly high standards to crippling self-criticism, and how the mindset o...

In this podcast episode, explore the psychology of blame and reclaim your personal power with Sylvia Plester-Silk. Learn how oxytocin fuels blaming behaviour and discover practical techniques to shift...

Source: https://www.podbean.com/eau/pb-zpasd-17dab9b Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk ...

Source: https://www.podbean.com/eau/pb-q7zwu-17daa74 This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss ...

Source: https://www.podbean.com/eau/pb-2cxq5-17c5223 Many people don't feel their emotions. Learning to embrace your ...

Source: https://www.podbean.com/eau/pb-w6pd2-17c5188 Get Grounded - Clear Your Energy with Sylvia Plester-Silk What is ...

Source: https://www.podbean.com/eau/pb-wkgjq-17d6114 Welcome to 10 Minutes to Joy. Here, you will receive tidbits, stories, ...

Welcome to 10 Minutes to JOY! Join Sylvia Plester-Silk, an experienced Energy Psychotherapist with over 30 years of expertise, ...

Look how far I've come ... found this blast from the past in an old YouTube Channel! Progress not perfection!

How to deal with carrying other people's emotions vs your own.